The majority of Americans spend hours each day using their smartphones, looking at tablets, or focusing on a computer screen. While this technology has revolutionized the way we live and interact, it also comes with a price. Many people are seeking pain management solutions for the chronic neck pain caused by looking at their devices. Doctors in Ocala explain the phenomenon commonly known as “tech neck.”

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What Causes Tech Neck in Ocala?

Tech neck occurs when stress is put on the neck from looking at any device that’s lower than the natural eye level. The average head weighs up to 12 pounds, but when it's in proper alignment with the ears with the shoulders, the weight doesn’t stress the neck too much.

However, if the head tilts just 15 degrees forward, the stress becomes much greater, as if the head weighs 27 pounds. If it’s bent at 60 degrees, the effect is similar to 60 pounds of strain on the neck.

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What Are the Symptoms?

The most obvious symptom is neck pain, though this can also radiate to the shoulders or upper back. As a result, many people turn to over-the-counter pain relievers.

Some individuals also experience stiffness in these regions, along with sharp, localized pain. Headaches and jaw pain can also be caused by the spinal misalignment that can occur with tech neck, and tingling and numbness in the arms and hands are also common.

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How Can You Prevent It?

While there are pain management options available to address tech neck after it’s already developed, prevention is the healthiest approach. Start by reclining your desk chair so that it’s tilted back 25–30 degrees. This will allow you to arch your back and support your spine, neck, and head while still keeping your eyes focused on the screen. Next, frequent breaks should be spread out throughout the day. For the best results, get up and move every 15 to 30 minutes, even if only for a minute.

For devices you use outside of work, such as smartphones and tablets, keep your screen elevated at eye level whenever possible. If you find your arms getting tired, you might want to invest in a holder that keeps your device elevated. It's also helpful to set screen time limits in your device’s settings to avoid straining your neck.

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Whether it’s tech neck or another cause, Healthy Living Natural Health & Pain Management has healthy solutions to alleviate your chronic discomfort. These pain management professionals have been serving Ocala, FL, for more than 25 years and offer a range of treatments, including myofascial release, spinal decompression, and laser therapy. Learn more about the holistic health care professionals online or schedule an appointment by calling (352) 732-9355.